How to Free Yourself from Oppression and Trauma

The process of releasing old and current wounds and traumas is not easy., Take it from Rahila Khan who has lived in South Africa under apartheid and the racial and social hierarchy of discrimination and racism. What helped her was learning how to love herself and learning how to re-program her DNA by auditing thoughts, behaviors, feelings, and emotions from herself and her ancestral lineage. Rahila Khan is an internationally accredited Journey Practitioner and a Specialist Facilitator in Emotional and Spiritual Intelligence Programs - Human Values and Professional Ethics (personal and corporate)  in developing human potential. She is an entrepreneur and a community development worker, too.Listen to the episode and share your biggest insight or learning moment.DOWNLOAD THE EPISODE WORKSHEET HERE. Connect with Rahila Khan: LinkedIn |Facebook| Instagram Or email with feedback or questions: leadership@clearcommunicationsolutions.com Produced by Breadfruit Media Support the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices