95. This Is Farewell
Thank you for everything.
Jun 12, 2024•12 min
BRF Barf
Podcast by BRF Barf
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Episodes
94. 2023 USARA Nationals
Nationals were in Vermont this year and it was the hardest one yet.
Sep 20, 2023•1 hr 25 min
93. Rule Of Three
Annie, Lauren, and Amanda went back to Bentonville to race as a team of three in the Rule of Three bike race. It was the best of times *and* the worst of times.
Jun 15, 2023•1 hr 8 min
92. Expedition Ozarks, Part 2
Annie and Lauren continue their retelling of the saga that is Expedition Ozarks. Settle in, this episode is a long one! *The Retreat at Willow Creek in Athens, Ohio is THE place to relax and restore or host your next event. If you need somewhere that is the perfect biking distance from Athens, ideally tucked in the woods, or that offers the kind of local expertise and event hosting that only owner Jess Kopelwicz can provide, we highly suggest making a reservation! *Next up in the TINAR Race Seri...
Apr 20, 2023•2 hr 14 min
91. Expedition Ozarks, Part 1
Annie and Lauren begin the tale of Expedition Ozarks, BRF Barf Racing’s first ever expedition race.
Apr 14, 2023•1 hr 13 min
90. The Final Countdown (to Expedition Ozarks)
It’s the last week before BRF Barf Racing leaves for Expedition Ozarks. Lauren and Annie are feeling proud, ready, freaked out, grateful, and stressed. The Retreat at Willow Creek in Athens, Ohio is THE place to relax and restore or host your next event. If you need somewhere that is the perfect biking distance from Athens, ideally tucked in the woods, or that offers the kind of local expertise and event hosting that only owner Jess Kopelwicz can provide, we highly suggest making a reservation! ...
Mar 26, 2023•47 min
89. Hot Snakes And Wildcats
BRF Barf Racing did the Winter Wildcat Rogaine, put on by TanZ Navigation, and Lauren did the Fight for Air climb. Expedition Ozarks is ever present as we get closer to race day… Our friends at TINAR Race Series are hosting the annual Trail Running Film Fest, featuring over two hours of incredible films from around the world about the community and spirit of trail running. The Columbus date is April 12 at 6:30pm at the Wild Goose Creative art space, just west of downtown. Learn more at TINARrace...
Feb 26, 2023•1 hr 9 min
88. Sharpen And Soften
BRF Barf Racing team members are all stepping up their training with ten weeks to go til Expedition Ozarks. Annie and Lauren discuss having fire in their belly and past struggles. You can support BRF Barf while getting great Ohio coffee by signing up for a subscription at BellasBeans.com using code 'BRFBARF' and get a free batch of coffee! If you love coffee, you're going to love Bella's Beans.
Jan 24, 2023•1 hr
87. Scrape The Skin
It is the time to train for Expedition Ozark! Annie and Lauren’s motivation is kicking in for the biggest race they’ve ever done. SCRAPE THE SKIN (this is BRF Barf for TRAIN HARD). Ohio Fans! Support BRF Barf while getting great coffee by signing up for a subscription at BellasBeans.com using code 'BRFBARF' and get a free batch of coffee for your first month! If you love coffee, you're going to love Bella's Beans.
Jan 09, 2023•51 min
86. Vibin'
Today we’re doing a vibe check. Is that what the kids say?
Nov 04, 2022•48 min
85. 2022 USARA Nationals
This event has been the focus of BRF Barf’s Racing entire racing season and it did not disappoint. Get the play by play on what has been our most fun, and most epic, adventure race to date. P.S. Did you know we’ve officially been doing this for five years now?
Sep 30, 2022•1 hr 20 min
84. 2022 Sheventures
Annie and Lauren went to SheVentures in Chattanooga again this year, and got to be team leaders. Despite being pretty drained from pre-event travel, both Lauren and Annie left the event re-charged and PSYCHED.
Sep 30, 2022•46 min
83. 2022 Unbridled Women Adventure Race
Annie and Lauren raced last weekend at the 6 hour Unbridled Women AR, put on by the tireless mentor and pioneer for women in orienteering and adventure racing, Stephanie Ross or Flying Squirrel Adventures. Great things happened and every racer had the opportunity to take their racing to the first or next level.
Jun 15, 2022•54 min
82. 2022 Berryman Adventure Race
It’s amazing what a difference two weeks make. Lauren and Anne learn lessons in asking for help, being brave and have a stellar race experience to boot.
Apr 19, 2022•1 hr 6 min
81. 2022 Death March Ride
BRF Barf Racing’s first experience at this event was a doozy. Anne and Lauren feel all their feelings.
Apr 02, 2022•56 min
80. 2022 Winter Wildcat and some actual joy
All of BRF Barf Racing was in attendance at this year’s Wildcat Rogaine put on by TanZ Navigation and we had FUN.
Mar 15, 2022•58 min
79. Depression
Lauren has depression and we talk about it. **Sorry for the pops and crackles.
Feb 15, 2022•36 min
Quick Soundtest
Did you know we do audio checks before we record each episode? This was a particularly BRF Barfy one.
Feb 15, 2022•47 sec
78. WUT
Anne and Lauren talk a little about everything including the TINAR Alley Park Marathon and the Fig Adventure Race.
Dec 17, 2021•39 min
77. 2021 Buff Betty Adventure Race
Anne led a team of 5 (almost all) brand new adventure racers. They brought enthusiasm and effort, and walked away with the division win! Women create magic, and this weekend was a lot of magic. “When you stop making love, this is what happens to your body.”
Sep 29, 2021•1 hr 8 min
76. 2021 Barkley Fall Classic
Lauren runs BFC for the 7th time, and Anne for the 5th. Hear the tale of mud and glory.
Sep 22, 2021•1 hr 12 min
75. 2021 Adventure Race Nationals
Lauren and Anne teamed up with Laura Comtois to run this year’s Nationals. The goal was to be as competitive as possible. There was a lot that went well, and a lot that went… a little dumb.
Sep 16, 2021•1 hr 15 min
74. 2021 Run Baileys and 4th of July Double Century
Lauren and Anne did all 3 days of the Run Baileys Trail Race weekend. It was great! And it was hard! They also recap their 4th of July adventure riding 100 miles to and from Cincinnati for their first double century.
Aug 10, 2021•55 min
73. A Love Letter to Women
Lauren and Anne have had some all women experiences recently, the Unbridled Women Adventure Race and Sheventures Camp. They spend an hour gushing about how great women are.
Aug 02, 2021•51 min
72. Laurel Highlands 50k and Lang Fam MI Gravel Adventure
Lauren and Anne each had adventures! And we don’t just mean skipping their weekly armpit shave.
Jun 22, 2021•55 min
71. 2021 Two Rivers 36 Hr Adventure Race
Some races are profound emotional experiences, and others are hours of talking nonsense while slap happy from sleep deprivation. This was mostly the latter.
Jun 02, 2021•1 hr 33 min
70. The Nine Principles of Harmony
Anne and Lauren discuss the Nine Principles of Harmony, and how they relate to Adventure Racing. For reals!
May 07, 2021•48 min
69. 2021 Shenandoah Epic 24 Hr Adventure Race
We’re back to podcasting in person and we did a hard thing. We would be sobbing if we weren’t so caught up yelling with joy and high fiving. This episode dedicated to Laura Comtois, our badass b*tch.
Apr 23, 2021•1 hr 34 min
68. The Sun’ll Come Out
Lauren is keeping her mojo and Anne found some. Races are starting to come back!
Apr 23, 2021•51 min
67. To Run Or Not To Run
Anne and Lauren are hanging in there!
Feb 13, 2021•40 min
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