Somatic Self Care

John Freedom identifies as a somatic practitioner and movement specialist, indicating their expertise in body-based therapies and movement practices. 

Somatic Trauma Therapy:
He specializes in somatic trauma therapy, which is a type of therapy that focuses on the body's response to trauma and uses body-based techniques to help individuals release stored trauma and regulate emotions. 
Focus on the Mind-Body Connection:
Somatic therapy recognizes the deep connection between the mind and body, aiming to restore balance and healing by integrating both. 
Techniques and Practices:
Somatic therapy techniques often include body awareness exercises, breathwork, grounding practices, and gentle movement to help individuals release physical and emotional tension. 
Benefits of Somatic Therapy:
Somatic therapy can help individuals release emotional baggage, recover from trauma, connect with their authentic selves, and improve overall well-being. 
Personal Journey:
John Freedom's background includes a personal experience of healing through embodiment after psychotherapy and medication failed to provide relief.