Dismantling Shame with Compassion: Healing in Progress
May 22, 2025•44 min•Ep. 12
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach and educator specializing in anxiety, emotional regulation, and nervous system resilience. I help individuals move beyond stress, overwhelm, and burnout by teaching practical mind-body tools that restore calm, clarity, and confidence.
With a focus on nervous system education and trauma-informed practices, my work supports clients in cultivating emotional stability, self-trust, and sustainable growth—both personally and professionally.
For the best experience, listen in Metacast app for iOS or Android