Breathing Workouts

matthew Arthurs•podcasters.spotify.com

Health & Fitness

Alternative Health

Breathwork and meditations for improving overall health!

Last refreshed: August 17th, 2025 at 9:54 AM ⓘ

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Episodes

Yogic breathing

Standard breathing technique

Oct 13, 2020•7 min

Ujjayi Breath

Maintain awareness of your breath and every moment becomes a meditation

Oct 13, 2020•11 min

4-7-8 breath

Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.

Oct 13, 2020•4 min

Box Breathing

4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.

Oct 13, 2020•7 min

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