Episode Summary In this conversation, Dr. Mona Shah, a holistic cardiologist, discusses the critical intersection of women's health and heart disease, particularly during midlife and menopause. She emphasizes the importance of preventative care, the role of hormones like estrogen in heart health, and the unique symptoms women may experience during heart attacks. Dr. Shah advocates for a more personalized approach to cardiology, focusing on diet, lifestyle, and emotional connections with patients...
May 29, 2025•1 hr 15 min•Season 1Ep. 14
Episode Summary In this conversation, Nadine Dumas shares her extensive journey in the field of nutrition, focusing on the unique dietary needs of women, particularly during midlife and menopause. She discusses common nutritional mistakes, the importance of protein, and the paradox of women feeling they overeat when they are actually undernourished. In this conversation, Nadine Dumas discusses various aspects of nutrition, fasting, and health, particularly focusing on women's health during midli...
May 23, 2025•44 min•Season 1Ep. 13
Episode Summary In this conversation, Georgie Loxton, owner of Liberty Wealth, shares her journey into wealth management and discusses the intersection of money and life, particularly for women. She highlights the challenges women face in financial confidence, the myths surrounding money, and the emotional aspects of financial decision-making. She also addresses common mistakes women make in financial planning and offers practical steps for empowerment and achieving financial independence. In th...
May 15, 2025•54 min•Season 1Ep. 12
Episode Summary: In this conversation, Dr. Gary Montemayor discusses the transformative field of quantum medicine, exploring its principles, applications, and the profound impact it can have on mental and physical health. He shares his journey from traditional allopathic medicine to energy medicine, emphasizing the importance of understanding the five bodies of consciousness and the role of heart-brain coherence in healing. In this conversation, we explore the intersection of energy medicine and...
May 08, 2025•43 min•Season 1Ep. 11
Episode Summary In this episode of the Breast Intentions podcast, we speak with Beverly Edgington, Chief Administrator of the Breast Cancer Foundation in the Cayman Islands. Beverly shares her journey from the UK to Cayman, her role in the foundation, and the importance of early detection and support for breast cancer patients. We discuss the unique challenges faced by younger women diagnosed with breast cancer, the significance of mental health and complementary therapies, and the need for awar...
May 01, 2025•53 min•Season 1Ep. 10
Episode Summary: This week on Breast Intentions, we’re joined by Joannah Bodden-Small, entrepreneur, wellness advocate, and founder of the Caraleya app. After surviving a stroke in her twenties and having children with severe food allergies, Joannah set out to build something meaningful: a platform to help people stay organized, connected, and intentional in their daily lives. In this inspiring episode, Joannah shares her personal journey, what led her to create Caraleya (despite having zero tec...
Apr 24, 2025•49 min•Season 1Ep. 9
In this episode, Dr. Imogen Bexfield, a medical aesthetics doctor in Grand Cayman, shares her journey from dentistry to aesthetics and offers expert insight into aging skin, collagen, and midlife skincare. She breaks down Botox vs. fillers, highlights treatments like lasers, PRP, micro needling, and exosomes, and shares practical tips for achieving skin confidence. The conversation also explores the importance of sunscreen, hydration, and embracing aging with grace. What You’ll Learn Dr. Imogen ...
Apr 17, 2025•1 hr 11 min•Season 1Ep. 8
In this episode of Breast Intentions, host Nadine & Cynthia speak with Isy Obi, a designer who transitioned from a career in finance to fashion. Isy shares her journey of self-discovery, the creative process behind her designs, and how storytelling plays a crucial role in her collections. She discusses the influence of her multicultural background on her work and emphasizes the importance of empowering women through fashion. In this engaging conversation, Nadine & Cynthia discuss the com...
Apr 10, 2025•55 min•Season 1Ep. 7
In this conversation, Dr. Derek Spence, a chiropractor from Grand Cayman, shares his journey into chiropractic care and discusses the importance of movement and proactive health strategies, especially for women in midlife. He emphasizes the significance of understanding pain as a normal part of aging while also advocating for regular chiropractic care as a means to enhance overall wellness and empowerment. The discussion also touches on daily habits, posture, and the impact of technology on spin...
Apr 03, 2025•58 min•Season 1Ep. 6
Episode Summary In this conversation, Dr. Talia Davidson discusses the significant impact of (peri)menopause on women's dental health, including the effects of hormonal changes on oral health, gum recession and the importance of maintaining good dental hygiene. She emphasizes the connection between oral health and overall health, the management of dry mouth, and the role of diet in dental care. The discussion also highlights the importance of being vocal about health concerns during dental visit...
Mar 27, 2025•1 hr 3 min•Season 1Ep. 5
In this engaging conversation, Dr. Bella shares her journey from conventional medicine to a more holistic approach, emphasizing the importance of understanding women's health, particularly during perimenopause and menopause. She discusses the challenges faced by healthcare providers in this field, the common health concerns women experience, and the myths surrounding women's health. Dr. Bella highlights the significance of personalized care and the role of precision testing in managing health ef...
Mar 23, 2025•1 hr 10 min•Season 1Ep. 4
Episode Summary Midlife: it’s like puberty, but with bills, burnout, and 3 a.m. Google searches about weird new symptoms. In this episode, Cynthia and Nadine dive into the messy realities of midlife—hormones gone rogue, sleep struggles, shifting priorities, and the surprising ways aging sneaks up on you. They share their personal experiences with perimenopause, burnout, and the unexpected ways midlife has changed their outlook. It’s an honest, unfiltered, and (sometimes) hilarious conversation a...
Mar 13, 2025•41 min•Season 1Ep. 3
Hosts: Cynthia Rowe & Nadine Dumas Episode Summary It’s Cynthia’s turn in the hot seat! In this episode, we dive into her story—growing up in Canada, building a career as a speech therapist, navigating body image struggles, and making the leap to island life. She shares the pivotal moments that shaped her, her journey to breaking free from diet culture, and how perimenopause completely reshaped her approach to wellness. We also get into the real talk about midlife—what no one warned us about...
Mar 08, 2025•52 min
Hosts: Cynthia Rowe & Nadine Dumas Episode Summary Welcome to the very first episode of Breast Intentions! We’re kicking things off by answering the big question: Who the hell are we? In this episode, Cynthia puts co-host Nadine in the hot seat to uncover her journey—from small-town Canada to the sunny shores of Grand Cayman, from fitness coaching to building a luxury self-tanning empire, and from personal challenges to creating a podcast that speaks to women navigating midlife. Join us as w...
Mar 08, 2025•45 min•Season 1Ep. 1
Feb 08, 2025•3 min•Season 1Ep. 1
