In this episode, we talk about a way to learn how to self-soothe your relationship anxiety and be able to manage your anxious thoughts and behaviors. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/...
Jul 01, 2023•13 min
If either you or your partner has been diagnosed with borderline personality disorder or suspect to, it's important to understand that there is mental health treatment for personality disorder that has been shown to be effective in reducing symptoms. In this episode, we discuss borderline personality disorder, treatment, and how treatment can transform your relationships. Note: This is not meant to be used as a diagnostic tool nor as a replacement for mental health treatment. Check us out on You...
Jun 29, 2023•28 min
Family can have a larger influence on your relationships than you realize. In this episode, we talk about how family dynamics can impact your choice in a romantic partner. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/...
Jun 27, 2023•14 min
If you suspect that your ex has a more avoidant attachment style, you may wonder if they have simply pushed the breakup aside and just moved on. In this episode, we talk about the grieving process for the avoidant ex and how it may be different than other breakups. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-...
Jun 24, 2023•13 min
In this episode, we talk about how we develop our attachment styles and how we learned from a young age to connect and trust others. In this episode, we dive deep into the why and how of connection. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.as...
Jun 22, 2023•13 min
It is so heartbreaking to discover that your ex has become involved with another person romantically. It can cause us to question our entire relationship and their commitment to us. In this episode, we discus when an ex starts dating someone new and how to manage this situation. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig....
Jun 20, 2023•22 min
In this episode, we discuss attachment theory and how childhood experiences can leave a lasting impact on our adult romantic relationships. Understanding attachment is to understand how we bond to others from the womb to adulthood. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative He...
Jun 17, 2023•20 min
Although people's lives can be busy and full of important things, for a relationship to work, there needs to be connection. In this episode, we discuss a situation where life's other tasks take priority over the relationship to the point where a partner is feeling neglected. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/...
Jun 15, 2023•20 min
It can be difficult to understand why an ex, whom we were so connected with, may not want to speak with us. In this episode, we discuss factors that may be keeping your ex silent. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/...
Jun 13, 2023•17 min
It can be tough to determine how interested or committed a potential partner is about you, especially in the early stages of dating. In this episode, we talk about some signs to look for that may indicate a potential partner's intentions of pursuing the relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbook...
Jun 10, 2023•15 min
Breakups are caused by many different reasons- and sometimes the reason is a partner's environment or family involvement. In this episode, we talk about how family can influence relationships. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig...
Jun 08, 2023•13 min
A relationship can transform into more of a platonic connection after a breakup, sometimes leading to even more heartache down the line. In this episode, we discuss how to be clear with your intentions and honest with your romantic feelings. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the C...
Jun 06, 2023•18 min
It can be difficult to try and have a relationship with someone who struggles with communication and doesn't put in the effort to connect. In this episode, we discuss a situation where an ex becomes involved in things other than the relationship to the point where it affects the connection. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://w...
Jun 03, 2023•14 min
Trust is fundamental in a relationship as it creates a sense of safety that is necessary to bond. In this episode, we talk about a situation where trust is violated, affecting a connection. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.ne...
Jun 01, 2023•26 min
Our anxiety can get the best of us sometimes, and it can get the best of our relationships too. In this episode, we talk about a situation where uncontrolled anxiety affects a connection by causing a partner to behave in unfounded ways. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creati...
May 30, 2023•11 min
It is our instinct to do everything in our power during a breakup to reconnect and this may look like begging or pleading for an ex to come back. Once you do hear about No Contact, you may wonder if it is too late. In this episode, we discuss the effectiveness of No Contact after already reaching out to your ex one or more times. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victo...
May 27, 2023•17 min
Attachment begins in utero, and the process of being separated from a parent and adopted can affect future attachment in different ways. In this episode, we discuss romantic relationships with adoptees and the unique challenges you may face. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the C...
May 25, 2023•14 min
When you are working to repair a relationship, it is crucial that you are able to put yourself in your partner's or ex's shoes and truly understand them. In this episode, we talk about what it means to understand an ex and some tips on how to better understand them. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks...
May 23, 2023•8 min
In this episode, we discuss a situation where a partner is not treated well or with transparency and how a breakup can blur our view of the emotional abuse that has happened. When we want a partner back, we can often forget what we tolerated in the relationship. It is critical to evaluate what the relationship was like during the breakup to consider if the prospect of going back to this person is right for you. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://...
May 20, 2023•17 min
During a breakup, most people are just trying to make it to the next day and be able to regain their basic functioning. Sometimes though, after some initial recovery, others are able to propel themselves into personal growth and even thrive after a breakup. In this episode, we talk about what factors help people overcome the change in their relationship status. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help:...
May 18, 2023•17 min
There is always a risk of "settling" in any relationship, yet when relational needs continually go unmet or even unnoticed, it can pose a deeper issue. In this episode, we tackle the concept of settling and when it's best to cut losses. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creati...
May 16, 2023•17 min
Sometimes we don't realize what we have until we lose it. In this episode, we talk about taking a partner for granted and coming to the realization of it once the relationship has ended. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/...
May 13, 2023•23 min
Repairing relationships can be very challenging after a breakup where both parties likely experienced emotional pain. In this episode, we discuss ways to rebuild a bond between you and your partner and how to restore emotional safety. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing...
May 11, 2023•13 min
Breakups happen through all sorts of mediums and in many different ways. In this episode, we talk about those breakup messages that are sent through text and how it can bring about a certain type of pain to not be able to hear the news with a face to face conversation. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ ...
May 09, 2023•16 min
Play is such a powerful part of our human experience. It brings about joy and helps us to connect with those around us. In this episode, we talk about the power of play and how it can help to repair your relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://...
May 06, 2023•19 min
In this episode, we talk about subtle ways an ex may show their lingering feelings for you after a breakup. Take a listen! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/...
May 04, 2023•16 min
If you are dating someone with borderline personality disorder or know someone with borderline personality disorder, it can be difficult to understand the symptoms when they come up. In this episode, we discuss borderline personality disorder in depth to help you to better understand this diagnosis. Note: This video is not intended to be used as a diagnostic tool or as a replacement for mental health treatment. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www...
May 02, 2023•26 min
It can be so difficult to gage where your ex is at emotionally and how they feel about you. While there is no surefire way of finding out besides hearing from them directly, ex's will often give off subtle hints that they are warming up to you emotionally again. In this episode, we discuss these signs and encourage you to increase your awareness. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcra...
Apr 27, 2023•17 min
In this episode, we talk about the concept of the window of tolerance and how we can learn to better manage our emotional responses for healthier relationships. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/...
Apr 25, 2023•14 min
Giving your partner space and time is a difficult task when they are someone that you love feeling close and connected with. In this episode, we talk about the importance of being able to be independent in a relationship and provide space to your partner when they need it. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks...
Apr 22, 2023•12 min
