Sometimes we treat others better than we treat ourselves. In this episode, we talk about self-love and how it positively impacts our mental health and our relationships. Growing to love yourself more is a journey that isn't always easy, yet ultimately protects you and allows you to make healthy choices. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: ...
Jan 25, 2022•12 min
Breakups don't happen in isolation and other losses may be occurring at the same time. In this episode, we discuss breakups during the time of a death in the family and how it can impact a person's emotional state. Being aware of the different ways that grief can manifest and impact relationships is critical to understand relationships as a whole. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcr...
Jan 23, 2022•13 min
When a partner admits that they have lost attraction, it is painful to hear and you may not want to believe it. In this episode we talk about attraction- how and why it comes and goes. Working on your relationship skills does not only increase your connection with your partner but it also can help you learn to cultivate attraction in your relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www....
Jan 13, 2022•10 min
Connection and bonding takes time. When we meet someone we click with, it can be difficult to take things slow and to take time to get to know each other. You may feel the urge to rush in and start making high-commitment decisions right away. In this episode, we talk about the importance of taking things slow and taking your time before getting into serious commitments. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's ...
Jan 11, 2022•18 min
What is the most common factor that causes breakups? In this episode, we look at what causes relationships to dissolve and how to work on skills to make your relationship flourish instead of falter. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig...
Jan 06, 2022•14 min
Confidence is something that is built starting from childhood. In this episode, we take a look at the secure attachment style and how building your confidence as an adult can help you become a more secure partner. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://c...
Jan 04, 2022•17 min
During a breakup, you may be asking your ex for one more chance. Another chance to make everything right and to undo all of the mistakes you may have made. In this episode, we answer the question of how many chances an ex will give. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healin...
Dec 30, 2021•17 min
In this episode, we talk about attraction and how our behaviors in dating can affect how interested others are in pursuing a partnership with you. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/...
Dec 28, 2021•24 min
Holidays can be days filled with laughter and joy for some and for others with difficult families- it can be a challenge. In this episode, we talk about dealing with family members during the holidays and how to make it through the holiday season with peace and tranquility. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workb...
Dec 23, 2021•9 min
In this episode, we look at how family involvement can affect a relationship and can even cause or encourage a separation to happen. It may be hard to believe, but even as adults, families can have a huge influence on our romantic decisions if we allow them to. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get S...
Dec 21, 2021•16 min
Adult low self-esteem usually has deeper roots in childhood and the way that the child was raised. In this episode, we look at the ways that your self-esteem may have been injured and how these experiences may have left an impact on your self-view today. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started ...
Dec 16, 2021•9 min
In this episode, we take a look at the deeper meaning of conflict in relationships. Understanding the hidden reasons for fighting and arguments can lead to understanding your partner's needs more clearly and lead to less misunderstandings in the relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Sta...
Dec 14, 2021•15 min
Anxiety can play a large role in our relationships. In this episode, we take a look at the anxious attachment style and how it can help you better understand your relationship- and your breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net...
Dec 09, 2021•13 min
Breakups are hard, even for the dumper. In this episode, we take a look at a situation where an ex wants to move on and is trying to forget about their previous partner. This situation can lead to many mixed messages and many mixed feelings. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creati...
Dec 07, 2021•15 min
The only certain truth about life is that change is inevitable. Unexpected events, developmental milestones, and life choices can all create a major change in our lives and in our perspective of the world. A breakup is certainly one of those events that can also cause changes in our worldview and in our behavior. In this episode, we discuss a situation where an ex changes during a breakup to the point where they are unrecognizable. Check us out on YouTube: Coach Craig Kenneth Get Craig's help pe...
Dec 02, 2021•15 min
Communication is more than just expressing yourself and listening. It's about understanding and seeing the other's point of view. In this episode, we provide some tips for increasing your communication skills and increasing your connection with others. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on...
Nov 30, 2021•14 min
If you come from a difficult family, you may be dreading family get-togethers such as holidays or family reunions. In this episode, we provide some tips for making it through thanksgiving with the family and what you can do to make this day tolerable- and even a little fun. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workb...
Nov 25, 2021•14 min
In this episode, we talk about regaining a sense of control over your life after a breakup and how it can make you feel powerful instead of powerless. Making steps to improve your life can definitely be a challenge, especially after a breakup, but focusing on what you can control can help you to re-center after a breakup and re-gain your focus. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig...
Nov 23, 2021•14 min
Re-attracting an ex isn't easy but it can be done. In this episode, we provide some tips to help you re-attract your ex and to be able to maintain a healthy connection with them in the future. Take a listen! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses...
Nov 18, 2021•17 min
The term "toxic" has been tossed around quite a lot lately. In this episode, we clarify what a toxic relationship is and signs to look out for that may indicate your relationship is destructive instead of constructive. Knowing what behaviors are harmful in relationships can help you to protect yourself as well as make you aware of any behaviors you may be doing that are detrimental to your connection. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig....
Nov 16, 2021•14 min
Mystery breeds curiosity and with curiosity comes attraction. In this episode, we discuss the importance of taking things slow when dating and allowing some space for mystery. The fun and excitement of getting to know someone comes from slowly discovering new aspects of that person. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig....
Nov 11, 2021•23 min
The uncertainty of a breakup can be terrifying and it can leave you feeling lost and powerless. The truth is, you do have power and you do have a choice with how to move forward from where you are at right now. Working on your mental health and processing the breakup will help you to get to a place where you can be confident that you will survive the breakup and be able to learn from it, no matter what happens next. In this episode, we motivate you to keep working on your personal growth and kee...
Nov 09, 2021•9 min
Many people don't recognize mental symptoms to be as plaguing as physical illnesses, yet the struggle can be felt as intensely. In this episode, we discuss anxiety, what it is and where it comes from. Getting a deeper understanding of where your anxiety stems can help you to heal starting from the source. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series...
Nov 04, 2021•19 min
What we commonly see after a breakup is a great deal of self-loathing and shame for mistakes made in the relationship or during the breakup. It is normal to make mistakes and none of us is perfect. Although we may logically know this, it can still be difficult to forgive ourselves for what happened and focus on what we can do to improve instead. In this episode, we discuss obsessing over past mistakes. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig...
Nov 02, 2021•14 min
For a relationship to last, at some point compromises will have to be made and agreements will have to be reached collaboratively. In this episode, we discuss a situation where a relationship turned one-sided due to difficulty with investing in the relationship and making sacrifices in order for it to continue. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook ...
Oct 28, 2021•17 min
When you begin to take your mental health seriously, it can transform not only the way you see the world, but also your lifestyle. In this episode, we discuss how your new lifestyle and increased importance on self-care affects your romantic life. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the ...
Oct 26, 2021•10 min
Mental health has an enormous impact on our relationships and how we interact with others around us. There are certain diagnoses that specifically affect the way we attach to others. In this episode, we discuss when an ex has a mental health diagnosis of borderline personality disorder and the nuances of this situation. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's ...
Oct 21, 2021•23 min
We all have limits in life of how much we can tolerate before we decide to call it quits. In this episode, we talk about a situation where a partner doesn't have the emotional resources to continue the relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https:/...
Oct 19, 2021•12 min
One of the most important questions to ask yourself before getting seriously involved with a person romantically is "are they available?". In this episode, we look at how to know whether a person is available to date both emotionally and developmentally. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started ...
Oct 14, 2021•17 min
In relationships, there are certain dynamics and patterns that are observed over and over again that we try to make sense of. In this episode, we explain what the Anxious Avoidant trap is and what it means for your relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Co...
Oct 12, 2021•14 min
