Breakup Bootcamp

CAKE MEDIA•breakup-bootcamp-1b555ec9.simplecast.com

Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance. The show is hosted by author and relationship expert, Amy Chan. The series also features live coaching sessions between Chan and guests navigating breakups.

Last refreshed: June 28th, 2025 at 10:08 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 7: Acceptance

In this episode we explore the intricacies of building fulfilling long-term partnerships. We delve into what truly matters in lasting relationships while learning the art of making better choices in partners, guided by the 4 pillars of partnership. Discover the balance in giving and receiving, while also gaining insights into how to prevent overcompensating for someone's lack of effort. Finally, the episode touches on the journey of opening up your heart again, offering invaluable wisdom for tho...

Nov 01, 2023•50 min•Ep. 7

Episode 6: Accountability

In this episode, we delve into essential topics such as understanding emotional addiction and the yearning for homeostasis, challenging the concept of a 'soul mate' to foster personal growth, narcissistic tendencies, crafting a powerful 'Letting Go' letter as an act of liberation, and the transformative power of forgiveness in the process of healing. This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup. • Homeostasis and e...

Oct 25, 2023•54 min•Ep. 6

Episode 5: Bargaining

In this episode, learn how unique attachment styles shape the way individuals process breakups. Understand why relapse happens and what to do when it does. The episode also addresses the challenging decision of whether or not to reunite with an ex, and how to handle the feelings of injustice when an ex moves on. • How we handle breakups differently, according to our attachment style • Relapse and how change happens • Cultivating resilience • Should I take my ex back? The only time you should get...

Oct 18, 2023•47 min•Ep. 5

Episode 4: Anger

In this episode, we'll explore the dynamics of anger as a moving energy and why it's crucial to understand and release it properly. Dive into the emotional aftermath of feeling like "it’s not fair" and discover how vilifying your ex can paradoxically keep you more attached. Learn the importance of recognizing red flags and establishing non-negotiables in relationships, and the transformative power of surrounding yourself with high safety individuals – because sometimes, it truly takes a village....

Oct 11, 2023•58 min•Ep. 4

Episode 3: Depression

In this episode, we delve deep into the complex world of cognitive distortions and the challenge of separating fact from fiction in our emotional lives. Discover the transformative power of a 2-minute exercise to rewire your brain, and understand why concepts like "closure" might be myths that keep us tethered to dead-end relationships. Finally, get acquainted with the region-beta paradox, a dangerous relationship quandary where it feels too bad to stay, yet not quite bad enough to leave. • Don’...

Oct 04, 2023•46 min•Ep. 3

Episode 2: Denial

In this episode you’ll uncover the bias that makes you conveniently forget the negative aspects of your ex, plus how to knock them off the pedestal. Learn valuable insights on how to close mental loops, manage withdrawal, and boost dopamine in a healthy way. Amy will also live coach Millionaire Matchmaker, Patti Stanger as she heals from a breakup with her recent ex. • Denial is a rejection of reality that it’s over. It’s the holding on to hope. The sooner you accept, the sooner you start the pr...

Sep 27, 2023•47 min•Ep. 2

Episode 1: Shock

In this episode you’ll learn about the different stages of healing from a breakup - starting with shock. You’ll learn what happens to your brain and body that causes that out of control feeling after heartbreak. By the end, you’ll have actionable steps to help you survive the primal panic that occurs immediately after a split. • My story • I’m going crazy - the common thought many people have after a breakup. Here’s what’s actually happening in your brain and body that makes you literally feel l...

Sep 20, 2023•47 min•Ep. 1

Breakup Bootcamp with Amy Chan

Amy Chan has 7 rules for getting through a breakup, and she is sharing them with you on her new podcast "Breakup Bootcamp". Her book was a national bestseller and is currently being developed into a Netflix series. Join her on your journey to self-healing.

Sep 05, 2023•1 min

For the best experience, listen in Metacast app for iOS or Android