23. How Instagram Triggered A Panic Attack + Going Back To Therapy: Opening Up About Mental Health.

Surprisingly, out of all the episodes about personal things I've shared on this podcast, this is an episode that I'm really nervous about opening up about. The cause of my mental breakdown on Monday night feels so silly looking back, but I hope that you'll listen with an open-mind and caring heart. This week, I deep dive into my recent anxiety attack, what caused it, then what REALLY caused it, and why I've decided to go back to therapy for my health. Thank you so much for listening and I hope that you enjoy! 

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