Why The MORE Method Works to End Binge and Emotional Eating
Episode description
You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less lazy. Or if a new workout you hate would help get rid of more calories.
But if it hasn't worked - I'd like you to try MORE. The pervasive problem is not overindulgence but that we are too skimpy with meeting our own needs! Millions of women's food problems are manifestations of not having enough in other areas of our lives. And those eating problems quiet when we refill our shortages to abundance. In this episode, I'll reveal 6 areas that I'd like you to consider. If your needs are being less than 100% met in any or all of the areas - let's do something about it! You deserve MORE.
Sink your teeth into my exciting new book, Give Yourself MORE:
https://www.otpbooks.com/product/give-yourself-more/