Keep Calm and Carry On (And How To Quit Ruminating!)

We can look to history for examples of how humans have withstood major crises. A global pandemic may be a first for us personally, but other generations have had certainly undergone tragedies and tests. The British kept morale high and fostered a fighting spirit which increased in intensity while London sustained nearly two months of daily bombing. How? In this episode, we'll look at how the human spirit has triumphed over ugly stuff in the past, and what modern psychology can teach us about handling the stresses we find ourselves facing today. 

We're with you every step of the way.