How To Schedule a Day Of Binge-Free Eating

Megan thought she could bring an apple in her backpack, but to lose weight she heard snacking between meals was a bad idea. But she knew her main goal wasn’t weight loss, it was to not binge. So… should she snack or no?

She began to fill with dread. Her chest tightened.

"You ok?" Her boyfriend asked. "You looked so happy a few minutes ago, but all of a sudden you look … miserable."  If you can relate to Megan’s stress, you’re not alone. Today’s show is all about answering that crucial question: “If my main goal is not to binge, how often should I be eating?”