The First 60 Seconds: Don’t Let the Urge Become a Story
The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4) There’s a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger often isn’t the urge itself, but the meaning we attach to it: I can’t handle this, I already know how this ends, I’m going to binge. You’ll learn the “two waves” of an urge: the first wave is sensation, and the second wa...
Jun 15, 2026•18 min•Season 3Ep. 4