Maintaining a Healthy Lifestyle While Working in Public Relations (Featuring Ashley Mil)

Ashley Mil is someone who helped me first hand achieve a healthier lifestyle. She comes on the show to discuss her love and passion for fitness and maintaining a healthy lifestyle balance while working a 9 to 5.  She is also a public relations professional and she opens up about leaving her corporate job to work in the fitness world full time and going back to a 9-5 a year later. Follow her on Instagram Apple: http://bit.ly/BGBW1AP    Spotify http://bit.ly/BGBWSP1    iHeart Radio http://bit.ly/BWPIHR    Google http://bit.ly/BGBWGP    Anchor http://bit.ly/BGBWAnchor  Pandora http://bit.ly/BGBWPandora