Therapy 101: How Can a Therapist Help You Make Progress? With Rachel Denton [70]

If we’re wondering whether we need to go to a therapist, it’s probably the time to make the jump! Rachel Denton suggests that when you do decide to start searching for the right therapist for you, look for someone you can trust. Find someone who is familiar with what you are struggling with, whether it’s pornography or mental health. And then be ready to start sharing your story - it’s one of the most healing things you can do in therapy.

In this episode: 

• Your first therapist doesn’t have to be your only therapist.
• The relationship of trust in a therapeutic relationship is very important.
• Successful change comes from being willing to share your story. 

Links: 

• Reach out to Rachel: rndenton718@gmail.com

Show Notes:  

• Submit anonymous questions, stories, or comments here.
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• Contact us at hello@reach10.org.
• Learn more about our nonprofit at Reach 10.

Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.