How Can Mindfulness Help Me Control My Thoughts Surrounding Pornography? with Ty Mansfield [43]

Thoughts often seem to pop up all on their own, which can feel discouraging when one is trying to overcome pornography. Mindfulness can help change that. In this episode, Creed and Crishelle talk again with Ty Mansfield about how to begin practicing mindfulness and using those new skills to think and act more intentionally.

In this episode:

• Being fully present with less judgement and more compassion takes practice.
• Start practicing mindfulness through guided meditations and reading more about it.
• Mindfulness increases our power to act more intentionally.
• We can learn to bring our thoughts back to what we want to focus on.

Links:

• Stillness: Mindful Living for Latter-day Saints by Jacob Hess, Ty Mansfield, and others
• Mindfulness for Beginners: Reclaiming the Present Moment and Your Life 
• Insight Timer App free guided meditations
• Jack Kornfield Meditations 
• Tara Brach 

Show Notes:

• Submit anonymous questions, stories, or comments here.
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• Contact us at hello@reach10.org.
• Learn more about our nonprofit at Reach 10.

Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.