How Can Mindfulness Help Me Approach Sexuality with Less Judgment? With Ty Mansfield [42]

With all the distractions there are in the world, learning to sit still and observe our own emotions and bodies can be quite difficult. In this episode, Creed and Crishelle talk with therapist Ty Mansfield about how practicing mindfulness can improve our lives, whether we are overcoming pornography, understanding healthy sexuality, or just learning how to handle our emotions.

In this episode:

• Mindfulness increases the power to act and be in the moment.
• Sitting with emotions provides the ability to work through shame.
• Understanding about ourselves as physical, sexual, and spiritual beings can come through mindfulness.

Links:

Stillness: Mindful Living for Latter-day Saints by Jacob Hess, Ty Mansfield, and others

Show Notes:

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Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.