In this episode, I introduce you to Paige Campbell, Founder and CEO of Tomorrow Woman and Tomorrow Man . In this interview, we dive deep on all things “Breaking the Good Girl Cage.” Through the lens of overcoming outdated gender stereotypes, we explore how those of us who identify as women can amplify our voices, take up space, and live unapologetically (hell yesss). This work is so needed and I feel incredibly grateful that Paige took the time to share her experience and wisdom with us all. Hap...
Mar 17, 2025•57 min•Season 2Ep. 25
Welcome to 2025! I’m kicking off the year with a solo episode about a very important topic: how to cultivate meaningful connection. This episode was recorded at the end of last year, when I was emerging from one the toughest months I had ever experienced mentally. I had been feeling so anxious, sad, disconnected, isolated, and overwhelmed. I felt I hit rock bottom and finally seeked help. Through this tough period, I learned invaluable insights: that cultivating meaningful connection is what we ...
Jan 07, 2025•51 min•Season 2Ep. 24
In this interview episode, I introduce you to Megan Ridley, also known as Numinous Healing. Megan is a Kinesiologist, Holistic Counsellor, Energy and Holistic Healer, Life Coach, Spiritual Mentor, and Workshop Facilitator based in Sydney. In this episode: Kinesiology and how it can support you to reconnect to your power Following your “Eat Pray Love” path Working with the body to unlock subconscious blocks Inner child and somatic work The importance of community and having a “soul tribe” Women’s...
Oct 02, 2024•1 hr 30 min•Season 2Ep. 23
Hello beautiful humans, I am back for Season #2 of Breaking the Good Girl Cage Podcast! In today’s episode, I share about my journey of releasing my first song. With this, I speak about how we can move through creative blocks preventing us from sharing our creativity and gifts with the world. I also share about the power of mantra music and give a little update on what I’ve been up to recently. I hope you enjoy! In this episode: How to move through blocks preventing you from being creative and s...
Jul 16, 2024•37 min•Season 2Ep. 10
Today’s episode introduces our first male interviewee on the podcast, Anthony! This was a deep dive conversation about the Hero’s Journey, breaking the”Good Guy’s Cage”, the power of stories, how to reconnect to your authenticity, shadow work, relationships, and so much more. I hope you enjoy listening to this conversation with Anthony. In this episode: The Hero’s Journey and how to use it as a tool in your life Anthony’s story of breaking the “Good Guy’s Cage” The power of stories in helping us...
Jun 02, 2024•1 hr 27 min•Season 1Ep. 21
Do you allow yourself to receive fully? Or do you constantly give more than you receive? 🤔 In today's solo episode, I dive into the topic of receiving. I also include journalling prompts to help you reflect on your relationship with receiving ✍️ In this episode: How to allow yourself to be more open to receiving Why women often give more than they receive How to shift from conditional giving to open-hearted giving and receiving Powerful wisdom that emerged from my latest Women’s Circle Stay con...
Mar 14, 2024•32 min•Season 1Ep. 20
Hello beautiful listeners, In this episode, I had the honour of speaking with Georgianna Lee about navigating big life transitions, finding your purpose, and living wholeheartedly. Georgianna is a counsellor and personal, relationship, and parenting coach. She teaches people to reconnect to themselves and rewire their nervous system to build peace into their body, mind and relationships, so ultimately they can live the life they truly want. Georgianna has extensive training in psychology, attach...
Feb 20, 2024•1 hr 20 min•Season 1Ep. 19
Welcome to the first episode of 2024!! 🥁🥁 I’m so grateful to be kicking off this year with you all! In this episode, I speak about goal setting in the context of the new year. In this episode: Why it’s okay if you haven’t had the motivation to set goals for 2024 yet What the yogic practice of ‘santosha’ is and how to incorporate it in your life Guidance on how to create your vision and goals for the year (when you feel ready to do so!) Episode resources: Download Free Workbook here: Create &am...
Jan 18, 2024•25 min•Ep. 18
Hello my beautiful friend, In today’s episode, I speak about the trap of being “too nice”. I also share tools to help you express your needs if you find that you’re constantly overgiving or find it difficult to share your voice. I hope you find this episode helpful! As always, thank you from the bottom of my heart for being here. With so much love, Camille Episode resources: The Myth of Normal - book by Dr Gabor Maté Expanded Podcast: Ep. 236 - Dr Gabor Maté on Trauma, Authenticity & Healing...
Dec 19, 2023•35 min•Season 1Ep. 17
Welcome back friends 💛 In today’s episode I openly share about what I’ve been struggling with lately and what I’ve been learning from it all. I hope this episode makes you feel validated, held, and seen if you’ve been experiencing strong emotions or perhaps navigating rough patches. In the episode, I share what I’ve been learning from leaning into pain and why feeling our emotions is super important. I hope you enjoy! Episode resources: - Atlas of the Heart - book by Brené Brown Stay connected:...
Sep 19, 2023•31 min
Welcome to a new solo episode where I speak about how to honour yourself this Winter. This was inspired by my own reflections about how to find alignment with nature and the energy of winter this season. In the episode, I mention a couple of events that I am hosting this season. The links are below. I hope to see some of you there! I send you so much love and a warm hug, Camille Upcoming events: ~ Winter Yin with Mantra Music ~ 21st July hosted at Qi Freshwater ~ Women’s Circle on Boundaries ~ 2...
Jul 10, 2023•30 min
In this episode, I am joined by Violetta Znorkowski, founder and director of Expanded Impact, an organisation that is working to close the gender gap from the inside out and is helping ambitious women make a sustainable impact in their life and career whilst cultivating a deep sense of peace. Amongst the many beautiful things that Violetta is and does, she is a Meditation and Breathwork Teacher, Women's Leadership Mentor and Educator, and a Holistic Counsellor. In this episode we chat about: Min...
Jun 14, 2023•1 hr 15 min•Season 1Ep. 14
In this episode, I speak about Essentialism , i.e. less but better. This is something I’ve been super inspired by after reading Essentialism: The Disciplined Pursuit of Less by Greg McKeown and The Life-changing Magic of Tidying Up by Marie Kondo. This episode is for you if: You're often doing a million things at once but not really making any progress in what matters most You struggle to know when to say yes or no You often feel overwhelmed You realise “having and doing more” doesn’t equate to ...
May 11, 2023•31 min•Season 1Ep. 13
In today’s episode, I am joined by transformative and holistic coach, Lina Grisales, for a deep dive conversation about how to stop living life on auto-pilot so that you can become a conscious creator of your own life. In this episode we chat about: - How hitting rockbottom can be the biggest trigger for change - How to move beyond a victimhood story and become a conscious creator of your life - Listening to the whispers of your soul to begin making changes in your life - Nature therapy as a too...
Mar 27, 2023•1 hr 11 min
In today’s episode, SISUU founder, Emma Shearman, shares the story of building her own business and how to cultivate courage, play, and joy in life. Emma is a truly special human. She is a XPT Performance Breath & Cold Water Immersion Coach, as well as an avid surfer, spearfisher, freediver, stunt woman, and allrounder wonderful woman. In the episode we chat about: The journey of becoming a small business owner How to cultivate more play, joy and courage in life Breathwork and cold plunging ...
Feb 21, 2023•1 hr 12 min
Hello beautiful one, In today’s episode, I talk about why I’m inspired by a creative YouTuber named Isabel Paige. I also talk about the topic of inspiration in general and why I feel that connecting with what inspires us can be so beneficial to bring us more and more into our true authenticity. Journaling prompts you may wish to explore from this episode: Who inspires me at the moment? What inspires me at the moment? How can I do more of what inspires me? Episode resources: Isabel Paige’s YouTub...
Feb 05, 2023•29 min•Season 1Ep. 10
Hello my sweet friend, Welcome to the first episode of 2023! Today’s episode is a bit of a pep talk in which I invite you to literally create magic for this year ahead. In this episode, I share 3 tips for how you can best set yourself up to create the year that you truly want. In this episode I speak about: My upcoming workshop “ Create & Manifest Your Vision for 2023 ” 3 tips for how you can best set yourself up to create the year that you truly want The yogic concept of “santosha” or conte...
Jan 10, 2023•35 min
Hello my beautiful friend, In this episode, I talk about social anxiety in the context of this end-of-year festive season 🎄 Whilst this time is often called the “most wonderful time of the year”, for many of us, it can be quite a challenging period where feelings of exhaustion, overwhelm, and social anxiety are experienced. In this episode, you will hear about my experience with social anxiety and some of the tools I use to help me find more presence, calm, and joy during this time. I hope you ...
Dec 18, 2022•39 min•Season 1Ep. 8
In this episode, I had the honour of speaking with Sherrie Laryse , who is a mentor, teacher, writer, and Scientific yogi. Sherrie specialises in teaching Emotional Intelligence to individuals and groups around the world. She is also an incredible yin yoga teacher. What you can expect to get out of the episode: How you can shift your mindset to see your challenging life experiences, not as defeats or failures, but shine light on how those experiences actually made you who you are today, and how ...
Nov 28, 2022•1 hr 25 min•Season 1Ep. 7
Hello my sweet friends, It has been a while since I’ve released a podcast episode! I thought I would focus this new episode on a theme I have been exploring in my own life: rest. In the episode, I share a little bit of an update about the last few months for me and why I’ve needed to take some time off to rest. I also share the tools that I’ve been practicing to help me recharge and fill my own cup. I truly believe that we can only be of service to the world and others when we are operating from...
Nov 14, 2022•33 min
Hello my beautiful listener and welcome back! I'm excited to release this episode as it's the first "experiential" type of episode, which includes a guided meditation (from 14:47). This episode is divided into two parts: 1) Suggestions on how to get through a challenging time 2) Guided meditation to help you shift energy and connect to any messages that are longing to come through This is for you if: - You're feeling stuck, low, or depressed right now; or - Your external environment is quite tou...
Sep 01, 2022•32 min•Season 1Ep. 5
In today's episode, I share with you a bit of a life update and a personal reflection about the power of being present. As you may already know, I am currently spending some time back in France - the country where I grew up. In this episode, I explain what drew me to come here and what has been my experience so far (including the big challenges I've been facing). In the second half of the podcast, I dive into a personal reflection about why it is so important to cultivate presence in our lives. ...
Aug 26, 2022•24 min•Season 1Ep. 3
In this episode, I had the pleasure of interviewing Ally McDonald-Bull who is passionate about helping people manifest the life their heart truly believes in. Ally is a multi-passionate creative, pilates and dance instructor, cacao goddess, and mind-body coach. She is a true power woman who spreads her talent across many different avenues. What I love about Ally is her unique ability to connect the mind and body, as well as science and spirituality to empower people to create magic in their life...
Aug 19, 2022•1 hr 20 min•Season 1Ep. 3
In this episode, I sat down with Jasmine who is my very first guest speaker on the podcast! Jasmine is a beautiful friend of mine who, at the time of recording, was also living in Byron Bay (on the East coast of Australia) where her and I met. Jasmine is a warm, fun, and talented woman who (amongst many things) is a yoga teacher, beautiful poet, and singer. One of the things I admire about Jasmine is her courageous heart. For example, Jasmine’s commitment to doing the inner work has enabled her ...
Jul 05, 2022•1 hr 29 min•Season 1Ep. 2
In this podcast, I talk about: What this podcast is about Who it is for Why I called it “Breaking the Good Girl Cage” My story Thank you so much for listening and I hope you get so much out of it. Stay connected: My Website Instagram YouTube...
Jun 30, 2022•41 min
Welcome to the trailer for Breaking the Good-Girl Cage Podcast, hosted by me, Camille! This is a special, safe, and sacred space to inspire you to break out of your cage. Any limiting beliefs, patterns of playing small, and not living in alignment with your highest potential. So that, instead, you can gain the confidence to create the life that you truly want. A life that’s authentic to you, where you’re sharing your voice, gifts, and light with the world. Join me on this podcast, as I share gui...
Jun 19, 2022•3 min
