21: Breaking Free of the SAD - Brianne Shelat
Episode description
About this Episode
In this episode we explore healthy eating and an overall wellness journey from Vegan Nutrition coach and personal trainer Brianne Shelat. Brianne shares her trial and errors over the years and the reasons she has settled on a Vegan diet. We also talked about small steps/actions we can take to be healthier humans.
Guest links:
Brianne Shelat
LongerStrongerHealthierHappier@gmail.com
https://www.ewg.org/foodnews/dirty-dozen.php
Recommended Resources:
Mark Hyman- health food and sustainability
· Mark Hyman Books: “Food Fix” and “What the heck should I eat”
Neal Barnard- president of the Physicians’ Committee for Responsible Medicine, and vegan health practitioner
Michael Gregor- vegan physician, creator of the nutrition facts.orgwebsite
· Michael Gregor Books: “How not to die”. And “How not to Diet”
Dean Ornish- plant based physician and holistic lifestyle practitioner
Caldwell Essenstein Jr - cardiac physician turned plant-based lifestyle proponent. His son Rip also has good stuff out there. He’s a retired fires fighter, triathlete, and proponent of plant-based diets for preventing and reversing common chronic cardiac diseases (high blood pressure, high cholesterol, and heart disease).
Anyone interested in the benefits of a vegan or plant-based lifestyle may also enjoy the movie Game Changers. Very compelling
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