Smelling the Roses
Aug 13, 2020•22 min•Season 2Ep. 7
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Episode description
This meditation is really about finding your center. Going inward and listening to your body. For a lot of us, it can simply be a really relaxing mediation. Unlike most of my meditations we aren't processing a lot or doing a deep dive into the subconscious. We are just being present with our breathe and feeling our bodies. For more information on my 8-week chakra and meditation class, please visit www.jillpapelemke.com
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