Observing the Ego
Sep 19, 2019•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies.
For the best experience, listen in Metacast app for iOS or Android