Balancing Fear in Our Bodies, Grounding and Chakra Balancer

This meditation is an exercise in balancing the fear we hold in our bodies. I guide you to stand on a stone buried in the earth and relate the stone to the way you feel regarding your emotions. Do you bury things? To you hide your feelings? Do you allow fear or doubt to rule your actions? This mediation walks you through pulling the grounding energy of mother earth into your body to open and expand those energy centers and take back your personal power.