Breakfast With Boz Presented by Wahoo

Haley Batten

Haley Batten is a professional American cross-country mountain bike rider who represented the USA at the 2021 Olympic Games in Tokyo.

Ben True

Ben True is a professional runner and the current holder of the American 5k road record. Ben is now making a transition to the marathon.

Moriah Wilson and Yuri Hauswald

Moriah Wilson and Yuri Hauswald join from the Sea Otter Classic to talk about the 2021 season and the future of Gravel.

Jason Osborne

https://www.wahoofitness.com/systm

Sarah Sturm

Watch Sarah's Frontiers film: https://youtu.be/_GUTDmSKTD0

Chasing the Tour

Ten days after the 2021 Tour de France began in Brest, France, Jack Thompson embarked on his own Tour de France chasing the peloton with the mission of beating them to Paris.

Chris Blevins and Clara Brown

Olympic athletes Chris Blevins and Clara Brown join to talk about the Tokyo Games and so much more.

Kyle Coon and Andy Potts

Jim Walmsley

Jim Walmsley is an Ultra Runner and three-time winner of the Western States 100.

Migration Gravel Race

https://www.migrationgravelrace.com/ https://www.teamamani.com/ https://www.safarisimbaz.com/

Unbound Gravel Vol. 2

After a week to recover and reflect on all that the Unbound Gravel win means Ian catches up with fellow Unbound winner Ted King. They talk about how the race unfolded and how Ian was able to take the big win. Subscribe to the BWB pod: https://open.spotify.com/show/6Zcrdvkgj9cJt37765UAhN?si=pSggnn7_QqqoSWz4AXKc2w&dl_branch=1 "The most effective training solution. Less Volume, More focus, Better Results.” - Ian Boswell https://sufapp.thesufferfest.com/#!/training-plans/1Q3dGGG59B

Unbound Gravel Vol. 1

A quick update while Ian gets settled following a successful race at the Unbound Gravel 200.

Molly Cameron

ridegroup.org

Flashpoint MVMNT

Flashpoint MOVMNT is a collective of four riders with a mission of making cycling more inclusive and diverse. Hear from two of the athletes Andrew Jackson and Amanda Schaper.

Ellen Noble

Ellen Noble shares the struggle of overcoming an autoimmune disease and her path back to the racecourse.

Frontiers Lost Coast

Pete Stetina and Colin Strickland join to talk about the new age gravel training camp and the new Wahoo Frontiers film Lost Coast.

Bike Fit with Phil Burt

World-renowned bike fitter Phil Burt joins to talk about the importance of bike fit. Regardless of what type of rider you are or what level of racing or events you are participating in, a good bike fit can make all the difference when it comes to speed, comfort, and injury prevention.

Emily Batty

More at about Emily and her team here

Concussion in Cycling

Crashes happen, and unfortunately, concussions can happen, too. How can we improve the culture and awareness around concussions in cycling, and how should riders safely return to riding following a concussion?

Missing a Workout

Further reading on missing a workout can be found in this Wahoo Sports Science blog post. CLICK HERE

Jim Miller

Jim Miller of USA Cycling joins to talk about the current state of cycling in America. Jim is the head of Elite Athletics at USA Cycling and has coached numerous riders to world champion stripes and Olympic gold medals.

Phil Gaimon

Phil Gaimon joins to share how he stays motivated, discuss his Everesting World Record attempt, and describe how he is carving the path of the "new professional cyclist."

Routines and consistency

Routines and consistency are crucial to being a successful athlete. Neal Henderson, Lawson Craddock, and Larry Warbasse share the importance of daily routines and consistency in their training and lives.

Chris Burkard - The Long Way Around

Link to the premiere of The Long Way Around

Aging in Sport

Get started on your training plan today. 14 day free trial of the Sufferfest here.

Your 2021 Goals

This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season!

Colin Strickland Frontiers

Colin Strickland's Frontier Video:

Holiday Health and Nutrition

Recipe courtesy of Chris Cosentino Roasted Brussels Sprouts & Black garlic Bagna Cauda Let’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show. Serving size 4-6 1 Brussels Sprout Stalk 2 tablespoons extra virgin olive oil Kosher Salt Black pepper, fresh ground Aleppo chili For dipping: Black Garlic Bagna Cauda (see recipe below) Bring a tall pot of salted water to boil, while ...

West Highland Way

You can find the West Highland Way film HERE. HERE is the link to share your 2021 goals and ambitions to be featured on Breakfast with Boz

The Return of Gravel

Find the 2021 goals and ambitions survey here !