Developing Champions
Share your 2021 goals and ambition with Ian, and be a guest for the end-of-year episode of Breakfast with Boz served by Wahoo. Share HERE
Nov 25, 2020•59 min•Ep. 38
Breakfast With Boz Presented by Wahoo
Breakfast with Boz is hosted by Ian Boswell, former cycling World Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Rory Sutherland "My Last Race"
Your 2021 Goals and Ambitions Survey Here
Nov 18, 2020•38 min•Ep. 37
Outside In Transitions
In this week's episode, we catch up with the coaches at Wahoo Sports Science about heading into winter and what training should look like as we make this seasonal transition. Start your winter training off on the right foot with this useful training insight.
Nov 11, 2020•35 min•Ep. 36
Sarah Sturm: Athlete Mentor
Sarah Sturm is much more than just a bike racer, she is a mentor, a coach, and a steward of the sport. This week I catch up with Sarah to talk about the new Frontiers film and the importance of riding your bike with passion and sharing that experience with others.
Nov 04, 2020•30 min•Ep. 35
Your Spooky Stories
Halloween is right around the corner, so this week we hear from friends and listeners of Breakfast with Boz, about their Spooky endurance stories. Thank you to everyone who submitted their story. Check the most recent Frontiers episode featuring Sarah Sturm: https://www.wahoofitness.com/frontiers
Oct 28, 2020•25 min•Ep. 34
Real Life 4DP: Understanding Power and Using it to Train
As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her first-ever physiological test with The Sufferfest's Full Frontal 4DP test. The guinea pig, my 17-year-old neighbor Francesca.
Oct 21, 2020•36 min•Ep. 33
Bikepacking for Conservation: Lael Wilcox
This week Lael Wilcox joins us on Breakfast with Boz to share her experience of bikepacking a newly created route with Bikepacking.com and Conservation International. Ruta Chingaza is a 420km bike route around the Paramos of Colombia which provides 70% of the fresh drinking water for Bogota Colombia. Be sure to also check out the Ruta Chingaza film that coincides with this podcast on Wahoo's YouTube channel. View the film here: https://youtu.be/xDq-m_Pi0VY
Oct 14, 2020•33 min•Ep. 32
Life After Racing: Marcel Kittel and Peter Kennaugh
Professional athletes are some of the most dedicated and focused individuals out there. They dream, sacrifice, and work towards continual improvement in both body and mind. At some point, the career of every athlete comes to an end. How do they make that choice, is that choice made for them and what values do they take away from a career and quest of seeking perfection. This week we hear from Marcel Kittel and Peter Kennaugh on how they came to the decision to stop their careers and how they are...
Oct 07, 2020•49 min•Ep. 31
The Growth of Women's Cycling
While the Tour de France was taking place earlier this month, the most prestigious women's stage race, The Giro Rosa, was happening in Italy. The race was not televised and did not receive the attention it deserved, so this week we catch up with Lizzy Banks and Lisa Brennauer to talk about the race, but more importantly the growth of women's cycling. Please tell us what you think of the podcast and what you want to hear in the future: https://forms.gle/XFgLFK56dvwjF4S58
Sep 30, 2020•46 min•Ep. 30
Tour Diary - Conner Swift
In this episode, we go inside the Tour with rider Conner Swift from Arkea Samsic. This is his first world tour season, first grand tour, and first TdF. Let's check in with Conner and see how he got on.
Sep 23, 2020•1 hr 5 min•Ep. 29
The Final Week - The Tour de France
In this episode of Breakfast with Boz we connect with riders at the Tour de France to hear about how their race is going. Sep Kuss is riding his first Tour this year in support of the Yellow jersey wearer Primoz Roglich while Connor Swift is riding his first grand tour in support of Nairo Quintana. Hear from the rookies and the veterans on this episode. We also welcome 14 time Tour de France stage winner, Marcel Kittel, to find out who he thinks is the fastest sprinter in this week's race. Guest...
Sep 16, 2020•43 min•Ep. 28
Tour de France - Behind the Scenes
This week we are going behind the scenes at the Tour de France, talking with former team chef Hannah Grant and current team Ineos Grenadier carer Ben Jenkins to learn more about the staff that keeps the riders fuelled and recovered at the big one. Discount code for your listeners for the hardback cookbooks that gives them 20% off the price if they use “breakfastwithboz” at checkout on eatracewin.com Or This link underneath automatically adds the discount. https://eatracewin.com/discount/breakfas...
Sep 09, 2020•43 min•Ep. 27
Tour de France - The Veteran and The Rookie
As we get into the Tour de France this year the normal lead up has been anything but normal. In this episode, we hear from two perspectives "the Tour rookie" and "the Tour Veteran." Hear from 2020 starters Michael Schar and Steff Cras.
Sep 02, 2020•31 min•Ep. 26
Sarah True: New Frontiers
The transition away from professional sport is never easy. Setting new goals and looking for new frontiers is part of the transition process. This week, Sarah True shares what she still aims to accomplish in sport and what her frontier looks like. Be sure to also check out the new Wahoo Frontiers film with Sarah True on Wahoo's Youtube channel. https://www.wahoofitness.com/frontiers
Aug 26, 2020•30 min•Ep. 25
Kathy Pruitt: From Downhill to Gravel Racing
There in no better time than now to find your new frontier. This week Kathy Pruitt takes us on her journey from junior downhill world champion, to single speed national champion and now finding her new love for gravel and adventure racing. It is never too late to start something new.
Aug 19, 2020•42 min•Ep. 24
Back to the Races
After an unprecedented pause to the professional road cycling season, racing in Europe is back! There are so many questions still surrounding this uncertain time. We try and answer some of those questions and hear from a few of the riders who are at the races dealing with the unpredictability firsthand.
Aug 12, 2020•54 min•Ep. 23
Vermont Social
This week we are joined by Ansel Dickey and Nick Keating of Vermont Social. We talk setting up their business, filming gravel events, creating content during Covid, and where content is going in the future.
Aug 05, 2020•41 min•Ep. 22
Why We Ride With Joe Cruz
We all love to ride, yet why do we push, challenge, and test ourselves both physically and mentally? This week I dive into those questions and try to get some answers. I am joined by bike packing legend and philosophy professor Joe Cruz and a fellow bike packer Karen Yung. Join us as we go down the wormhole of understanding WHY.
Jul 29, 2020•52 min•Ep. 21
The Virtual Tour de France
For the first time, the Tour de France is virtual. Six races over 3 weekends and another first there is both a men's and women's race! Catch up on how professional riders are finding indoor racing.
Jul 22, 2020•51 min•Ep. 20
Tour de France - Wahooligans on Tour
What are the true standout moments from the Tour de France in the eyes of the fans that watch it? With a wealth of knowledge and passion for cyclist Wahoo employees from around the world share their favorite memories of watching the Tour or being on site and seeing the event first hand.
Jul 15, 2020•53 min•Ep. 19
Tour de France - The Value of the Tour
Richard Moore is a cycling journalist who has been covering the Tour de France for 13 years. His insights and knowledge of the sport are widely respected in the cycling world. Following Richard, Alex Merckx, who needs no introduction shares his early memories of the Tour, how he viewed the importance of a race as a rider and how he sees the Tour today as a director of his development team.
Jul 08, 2020•45 min•Ep. 18
Tour de France - Vive le Tour
Every July, eyes from around the world turn towards France, to watch one of the worlds biggest and most inspiring sporting events, Le Tour de France. For the first time since 1947, the Tour will not take place this July, so Breakfast with Boz will be sharing stories of how the Tour has and still does inspire so many of us to get on our bike and ride. Vive le Tour!!
Jul 01, 2020•48 min•Ep. 17
Fathers Day
It's Father's Day! Happy Father's Day to all the Dads out there. This week we hear from Ian's father Grant Boswell before diving into a longer conversation with Jack and Brian Thompson on the relationship they have fostered through cycling and a passion for sharing adventures together.
Jun 20, 2020•42 min•Ep. 16
Tour of the Future - Part 2
If you enjoyed part one of the 2010 Tour de L'Avenir, you are not going to want to miss part two. To finish off the dream team, Ian speaks with Australian director Pat Jonker, climbing domestique Chris Butler and team leader Andrew Talansky.
Jun 17, 2020•1 hr 11 min•Ep. 15
Tour of the Future - Part 1
The Tour de l'Avenir (Tour of the Future) is the Tour de France for under 23 riders and riders who aspire to make it to the professional ranks. This week we relive the 2010 dream team that was the USA national team. This is part one of a two-part series.
Jun 10, 2020•1 hr 3 min•Ep. 14
Dirty Kanza with Colin Strickland and Amity Rockwell
Dirty Kanza is the crown jewel of gravel. In this episode, we are joined by the 2019 winners Amity Rockwell, Colin Strickland, and my good friend Marshall Opel. The event has been postponed from the original May 30th date, yet the excitement and legend of the event live on.
Jun 03, 2020•1 hr•Ep. 13
The South Downs Way
Last summer 4 friends took on the South Downs Way - an ancient 100-mile ridgeline that spans the southeast coast of England. Starting in Winchester and finishing in East Bourne the historic chalk path has over 3500m of climbing and not a car in sight, just rolling steep hills as far as the eye can see. The South Downs was the training ground of UK cycling legend Sean Yates, the third UK rider to wear the Yellow Jersey. Now his son Liam Yates carries on the tradition, joined by mates Neil Philips...
May 27, 2020•38 min•Ep. 12
Yuri Hauswald - Gandalf of Gravel
Known as the Gandalf of Gravel, Yuri Hauswald is a legend of the cycling community. From mountain bike racing in the mid 90's to winning Dirty Kanza in 2015, Yuri is a rider we can all learn something from. Hear from Yuri on this week's episode of Breakfast with Boz served by Wahoo.
May 20, 2020•49 min•Ep. 11
TT Masters - Rohan Dennis and Alex Dowsett
On this week's episode of Breakfast with Boz, we hear from Rohan Dennis and Alex Dowsett on how they have mastered the race against the clock and learn how the discipline has changed over the years. Did you know Ian has beat both of them in a TT before? Tune in to hear how he beat the world's best.
May 13, 2020•1 hr 2 min•Ep. 10
Lizzie Deignan and Sonya Looney on Motherhood and Sport
It is Mother's Day, don't forget it. This week Ian speaks with two world champion cyclist and more importantly, world champion mothers; Sonya Looney and Lizzie Deignan. Hear how these two inspiring women balance their lives of sport and motherhood.
May 06, 2020•37 min•Ep. 9
For the best experience, listen in Metacast app for iOS or Android