R in Burnout Stands For Rhythm

I’ve been sharing posts lately about the word burnout. We're up to the letter R, which stands for rhythm.

Our lives are about harmony and rhythm and actions and things that we do. When you're burned out, you're out of rhythm. We're not in sync with how you operate through our lives. We learn traits; we build up habits, routines, and a variety of different things. What happens when you're out of rhythm, those things become more problematic or in many cases you skip them. One of the things that I see often in people that are burned out is they skip the things that they enjoy doing because they don't have time.

Yes, you do.

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