053: Attention Management

On This Episode:

• Discover why attention management is far more important than time management.
• Find out the best way to start your morning for productivity.

Key Takeaways:

• "There are always going to be things that pop up unexpectedly."
• "Looking at a long to do list and thinking of all these things I have to do and seeing how little time I have to accomplish them in a day leads to feelings of hopelessness, procrastination, and confusion, and you really can’t accomplish anything when sitting in those emotions."
• "Quit focusing on the order you have to get things accomplished and just get things done."
• "Multi-tasking is a myth."

https://www.nytimes.com/2019/03/28/smarter-living/productivity-isnt-about-time-management-its-about-attention-management.html

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