break the cycle

hosted by dayna huor, break the cycle is a verbal processing of concepts related to mental health, wellness, spirituality, and breaking cycles of trauma, unhealthy habits, thought patterns, and shame. tune in for weekly episodes as i share personal insights ☺️ feel free to reach out with any questions or topics you'd like me to cover: dayna.breakthecycle@gmail.com support this podcast: https://anchor.fm/dayna-breakthecycle

Last refreshed: July 10th, 2025 at 10:29 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

too much "healing" can be toxic

In today's episode, I verbalize self realizations about how the mindset shift and behaviors I develop on my own healing journey can be toxic, especially in interpersonal relationships.

Nov 29, 2022•13 min

detaching your self worth from your craft

In this week’s episode I share my reflections on honoring my identity outside of my main craft, career, etc. I think this is really helpful for staying grounded in all that you are in and outside of what you pour your heart into.

Nov 08, 2022•12 min

do i feel genuine when i do this?

welcome back! in today's episode I share some quick thoughts on how I check in with myself in assessing whether i feel genuine or not. it's something i've been more intentional about doing especially in the past year, just another way in which i try to live life as my most authentic self. i hope this is helpful! and if this resonates with you, great! if not, thank you for taking the time to listen ☺️

Oct 25, 2022•11 min

you're not lazy, you're doing your best (part 2)

it's episode 3 already.. wow! this time i expand on what i shared in last week's episode about balancing self compassion and self accountability to keep promises to ourselves. i also talk about understanding the nuances of these concepts in different situations

Oct 18, 2022•16 min

you're not lazy, you're doing your best (part 1)

in today's episode, i discuss ways to try being more compassionate and kind to yourself in the process of building new habits, becoming more disciplined, and striving towards your goals.

Oct 11, 2022•16 min

quick thoughts on affirmations

in the very first episode of break the cycle , i share some thoughts on one strategy that can be helpful for implementing daily affirmations into your routine.

Oct 05, 2022•6 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android