Break The Cycle - Episode 26: Habits make the man
Episode description
It has been a while since I did this. I took a break to deal with some personal issues and now, we're back. And who better to get back to this with than Ashdin Doctor? Ashdin Doctor is a Habit Coach. He believes that awesome lives start with awesome habits.
Five years ago Ashdin was unhealthy, overworked, stressed and sleep-deprived. Till it caught up with him and he found himself collapsing on the floor in a puddle of sweat unable to move.
It’s then that he realised that his life needed to change. In this pursuit, he informally studied various perspectives on health, nutrition, fitness, exercise, anatomy, nervous system, habits, motivation, lifestyles, meditation and sleep.
He partnered with thought leaders, doctors, experts in various fields related to lifestyles and health. Having changed his life around, he began sharing these learnings with others.
Hence he started his habit coaching business called Awesome180 (Www.Awesome180.com). The awesome180 program focuses on building one’s foundation – sleep quality (not quantity), nutrition (not diet), movement (not exercise), de-stressing, hydration and breathing. These form the foundation of creating Awesome Lives.
He hosts The Habit Coach Podcast (https://ivmpodcasts.com/the-habit-coach) which regularly features in the top 8 health and wellness podcasts in India. With 185,000 downloads each month.
Following the success of the podcast, he launched a Youtube channel (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
I really hope you enjoy the show. Do let me know what you think by writing to me at aadharmalhotra@gmail.com. You can also reach me on Instagram at https://www.instagram.com/aadharmalhotra/ and LinkedIn at https://www.linkedin.com/in/aadharmalhotra/.
See you soon.
Music by KOMODi
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