Maintaining a Healthy Lifestyle as We Age
Episode description
Summary
In this episode of Break From The Grind, Jason and Mindy share personal updates, discussing their experiences with aging, physical changes, and the challenges of maintaining a healthy lifestyle. They delve into the impact of food choices on weight management, the importance of community and friendships, and their creative ventures, including music production and merchandise. The conversation wraps up with reflections on the holiday season and future plans for their channel.
Be sure to enjoy Break From The Grind Podcast on your favorite Podcatcher!
Spotify: https://open.spotify.com/show/530KY37...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Links
https://www.breakfromthegrind.com/
Visit our Stores:
https://www.redbubble.com/people/bftg/shop
https://www.teepublic.com/stores/lowtreestudios
https://www.zazzle.com/store/break_from_the_grind
Video