Send us a text Get to know your host. In today's nourishing episode of the Bravehearts Rising podcast we are mixing things up as my wonderful editor and friend Katie Still interviews me. Together we talk about my upcoming wedding, tradition and the origins of the name Bravehearts Rising. Upcoming Events and Workshops End of Year Reflection Workshop + Self Care Circle: Sunday 15th December 10:30 - 12:30 UK time, online. £30.00 earlybird when you book by 1st December (£35.00 thereafter) Click head...
Nov 10, 2019•48 min•Season 2Ep. 5
Send us a text In this magickal episode of the Bravehearts Rising Podcast I speak to the delightful Reverend Gail M. Loveschock. She's an interfaith minister, human behaviour specialist, spiritual counsellor and storyteller amongst other things. Together we explore so many interesting topics including the importance of ceremony and simple ways you can create space for more magic in your life, recovery and psychological safety as well as what it means to have faith. She also tells us how she came...
Oct 27, 2019•1 hr•Season 2Ep. 4
Send us a text In this episode of Bravehearts Rising I talk to the warm and wonderful Queen of Being Seen -Jenny Kovacs, Queen of Being Seein. She is a visibility specialist who is passionate about helping others shine their light and have a greater impact. Together we explore showing up in the world as your whole quirky self not just for others but for yourself too, especially when things feel tough . We also talk about your ability to make a difference and what to do if you want to speak up ab...
Oct 14, 2019•1 hr 28 min•Season 2Ep. 3
Send us a text In this episode I talk to the amazing career coach and co-founder of Project Love, Selina Barker. She tells us about her Big Beryl Adventure and shares with us her own emotional journey that came with her decision to rebel and create an intentional, wholehearted life. We then explore some practical things you can do to start creating change in your life. If you are struggling to be kind to yourself or are feeling stuck, then this episode is for you! It is filled with stories of he...
Sep 29, 2019•1 hr 6 min
Send us a text If you are craving a dose of inspiration and a grounded approach to help you move forward with a project, dream or idea, then this episode is for you! In this episode of the Bravehearts Rising podcast I talk to the ever-inspiring Marianne Cantwell. She is the author of Be A Free Range Human, the founder of Free Range Humans and a TEDx speaker - “The Hidden Power Of Not Always Fitting In”. We take a deep dive on what it takes to create a life on your terms without getting lost in a...
Sep 15, 2019•1 hr 5 min•Season 2Ep. 1
Send us a text In this episode of Bravehearts Rising I talk to the wonderful broadcast journalist, hypnotherapist and whiskey tour guide, Katie Still. Multipassionate and curious by nature, Katie is a shining example of someone who follows their heart. She shares with us a slice of her practical Scottish upbringing as well as her journey into the media industry. Finally, we explore what it takes to create a life centred around freedom, how to keep your working life fresh and how important it is ...
Aug 18, 2019•1 hr 1 min•Season 1Ep. 8
Send us a text In this episode I talk to wellness coach Paula Lawson. Together explore the power of silence and why some of us find it so uncomfortable. We also talk about daring to do things alone, writing as a tool for self awareness, the problem with 'self love' and how you can start reconnecting with yourself. If you're currently feeling lost or ancious, then this episode is for you. Topics discussed include: Why do we find silence so uncomfortable? [2:04] How Paula went from being frightene...
Aug 02, 2019•1 hr 6 min•Season 1Ep. 7
Send us a text In this wisdom-filled episode I talk to the inspirational and very grounded drag king artist Majic Dyke. We take a deep dive into identity, embracing who you are when no-one is around and where to start if you struggle to like yourself. If you are currently in the messy middle of your own transformation and trying to work out who you are at your core, then this is the episode for you. Together let's create a world where we are all free and safe to show up as who we really are! Top...
Jul 21, 2019•44 min•Season 1Ep. 6
Send us a text In this episode I chat with web-designer, queer writer, mentor and plant lover, Yarrow Magdalena. What I love about Yarrow is how they weave the magical and the practical to create a grounded, delicious life. Together we talk about navigating uncertain times, the magic of embodiment and the benefits of herbalism. If you're currently experiencing a period of change and need some grounding, then this is the episode for you. Topics discussed include: Yarrow’s story and how they ended...
Jul 12, 2019•41 min•Season 1Ep. 5
Send us a text In this episode I talk to creative coach and storyteller Vaska Trajkovska, founder of the Curious Cat. We explore how you can create your own curiosity practice to start seeing more beauty and possibilities in life. We talk about the importance of storytelling and connection. She also tells us about her miserable Christmas and what helped her shift her perspective on things. Note: This episode is full of joyful, practical ways you can start creating more magical sparkles in your e...
Jul 07, 2019•1 hr 3 min•Season 1Ep. 4
Send us a text In this episode I interview Cameron Airen, feminist mindset coach and host of Live a Conscious Life podcast. We explore the difference between being an empath versus highly sensitive, ask whether our sensitivity is a blessing or a curse and look at how we can manage our energy so we can create change in the world. We also take a deep dive into the topic of gender, patriarchy and identity. There is so much food for thought in this episode, we really hope you enjoy it! Topics discus...
Jun 29, 2019•1 hr 2 min•Season 1Ep. 3
Send us a text In this episode I talk to Helen Rebello, author of The Magical Unfolding . We go deep in this one exploring the relationship between our emotions and our bodies. She also shares with us what finally led her to writing her book and how we can create more calm in our lives. If you're intrigued to learn more about Chinese Medicine then this episode's for you. Topics discussed include: Helen's wake up call [03:43] Working with the shadows [07:04] Your inner 7 year old [08:24] Carrying...
Jun 23, 2019•54 min•Season 1Ep. 2
Send us a text In this episode I talk to Meg Kissack, host of The Couragemakers Podcast . Together we deep dive into what it means to choose yourself in a society that constantly has you feeling like you need to be and do more. Topics discussed include: Sustainability and the problem with the bigger, brighter approach [7:32] The pressure to do all the things [13:40] Our mission as empaths [21:10] Self love as a political act [24:27] Friendships and feeling guilty [35:45] Turning your weaknesses ...
Jun 16, 2019•1 hr 5 min•Season 1Ep. 1
