196. Burnout: What it is and how to handle it! Part 2

Ever found yourself feeling emotionally and physically drained? Do you wonder if what you're experiencing is burnout? And importantly, do you know how to combat it?

Today's podcast continues our conversation with Tanya Tarr, an expert on resilience, to talk about burnout and the strategies we can use to counter it. Be sure to tune into Part One if you haven’t listened to it yet!

Resources:

• FREE Science of Burnout Class with Actionable Triage Tactics
• The Busy to Burnout Index + 4 Triage Tips
• Quiz: (Where Are You on the Busy to Burnout Index?)
• Articles mentioned:
• Group singing as a resource for the development of a healthy public: a study of adult group singing
• When Choirs Sing, Many Hearts Beat As One
• Brain Waves Synchronize when People Interact
• Here Are Two Clear Ways Executives Can Help Close The Burnout Gap
• Start a free trial of CTCmath.com to try the math program that’s sure to grab and keep your child’s attention!
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