154. (S8E38) Yael Schonbrun: Work, Parent, Thrive
Episode description
While educating children is a job of its own, many homeschooling parents also have a full-time job or side gig on top of that. You deserve support in all of those roles.
Yael Schonbrun is a clinical psychologist, an assistant professor at Brown University, and co-host of Psychologists Off the Clock, a podcast about the science and practice of living well. She’s also the mother of three. Her academic research explores the interaction between relationship problems and mental health conditions and has a brand new book coming out called “Work, Parent, Thrive: 12 Science-Based Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much.”
We get into why she wrote the book, how parents can balance the different roles they play in life, the value stress can play in our lives, using your values to guide your decisions, and more.
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Resources:
- Work, Parent, Thrive
- Yael's website: yaelschonbrun.com
- Podcast: Psychologists Off the Clock
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