128. (S8E12) Exploring the Meaning of Regret

What do we do with regret?

On one hand, dwelling on our past – giving in to feelings of remorse, guilt, or shame – is not exactly productive. But on the other hand, regret is trying to tell you something, perhaps that you’ve been doing things wrong and could stand to make a change. So what do we do with that feeling and how do we channel it productively? Let’s explore.

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