Jim Kwik: Top tips to boost your brain
Jul 11, 2024•46 min•Season 2Ep. 5
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Episode description
In this episode of Brave New World, Evgeny talks to bestselling author and brain coach Jim Kwik. Kwik suffered a traumatic brain injury aged 5 and is now a world authority on brain optimisation. He shares his top tips on how to boost cognitive function. The two discuss:
- Why adding Omega 3s to your diet – and cutting out sugar – are vital to brain health.
- What to do with negative thoughts
- Why we need to keep moving throughout the day – and how
- Why a tidy work environment can help with clarity of thought
- How to deal with information fatigue and create boundaries between us and our devices
- Why we need to stop delegating organisational tasks to our phones
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