Ep 118 Choosing the Right Prenatal Vitamin for You

What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients?

In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby.

Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition.

In this episode you’ll hear:

[1:09] Why prenatal vitamins are essential

[2:43] When should you start taking a prenatal vitamin?

[3:32] Key nutrients in prenatal vitamins

• Folic acid vs folate
• Iron
• Calcium
• Vitamin D
• Others

[15:21] Choosing the right prenatal vitamin brand

[15:55] Making an informed choice 

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