63. The Power of Your Breath
May 10, 2023•51 min
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Episode description
This episode is an exploration of the powerful force of our own breath. Calista & Anneka discuss the breath as a portal to the present moment, a tool for nervous system regulation, and a source of healing and awakening. Discover various breath practices to support yourself in achieving your desired state and create a relationship with your breath that will enhance your life experience.
Resources discussed in this episode:
- Kundalini Yoga: The Angel Course & RA MA
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