41. Routines & Rituals

Mentioned in this episode: 

Journaling exercise - 

• 3 ways I want to feel today: 
• 3 ways I can support those feelings: 
• 5 things I am grateful for 
• For myself and others today, I want to be ___________. 
• 3 things I want to get done today:

Manifestation meditation - 

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com. We’d love to hear from you.

If you’re new here, you can get started with our fav resources below:

Brainwash Yourself Starter Pack

• Brainwash Yourself Subliminal Playlist
  Subliminal affirmations to reprogram your subconscious mind with little effort
• Kundalini Yoga Addiction Meditation
  Clear out your subconscious patterns that lead to negative habits
• RA MA TV
  Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content
• The Angel Course
  Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation
• New Earth Mystery School
  Psychic tools for highly sensitives, nervous system training, and subtle body liberation templates.
• Fear Release Active Field
  Release stored memories from your brain’s fear center, the amygdala
• Forest App
  Helps to reduce screen time
• Chloe Ting 2 Week Shred
  Our favorite exercise program
• Dylan James Limitless Manifestor - Overnight Track
  Our favorite overnight track for releasing limiting beliefs and expanding into your limitless potential
• Stargirl the Practical Witch
  Our favorite YouTube psychic - we recommend her pick-a-card reading videos