27. Menstrual Lifestyle

In this episode, Calista and Anneka share some benefits of understanding the four phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal! Optimal well-being is a cycle, not a constant :) 

Menstrual cycle resources:

• WomanCode by Alisa Vitti (book)
• @balancedbeyars (IG page)
• learnbodyliteracy.com (website)

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com. We’d love to hear from you.

If you’re new here, you can get started with our fav resources below:

Brainwash Yourself Starter Pack

• Brainwash Yourself Subliminal Playlist
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• Kundalini Yoga Addiction Meditation
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• RA MA TV
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• The Angel Course
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• New Earth Mystery School
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• Fear Release Active Field
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• Forest App
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• Chloe Ting 2 Week Shred
  Our favorite exercise program
• Dylan James Limitless Manifestor - Overnight Track
  Our favorite overnight track for releasing limiting beliefs and expanding into your limitless potential
• Stargirl the Practical Witch
  Our favorite YouTube psychic - we recommend her pick-a-card reading videos