10. Don’t Hate! Meditate!

Anneka and Calista discuss meditation: what it is, why we do it, and how you can too! Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com. We’d love to hear from you. Resources mentioned in this episode: Alan Watts - "Awakening the Mind" 15-minute guided meditation Dr. Joe Dispenza - "Powerful Short Guided Meditation" Dr. Joe Dispenza books: Becoming Supernatural and Breaking the Habit of Being Yourself Eckhart Tolle book: The Power of Now Insight Timer - Meditation App If you’re new here, you can get started with our fav resources below: Brainwash Yourself Starter Pack Brainwash Yourself Subliminal Playlist Subliminal affirmations to reprogram your subconscious mind with little effort Kundalini Yoga Addiction Meditation Clear out your subconscious patterns that lead to negative habits Fear Release Active Field Release stored memories from your brain’s fear center, the amygdala Forest App Helps to reduce screen time Chloe Ting 2 Week Shred Our favorite exercise program Dylan James Limitless Manifiestor - Overnight Track Our favorite overnight track for releasing limiting beliefs annd expanding into your limitless potential