How can some eggs be better for you than others? - podcast episode cover

How can some eggs be better for you than others?

Nov 02, 20152 min
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Episode description

If you've been to the grocery store recently, you know that eggs come in many varieties, some claiming to be better for you than others. What differentiates a normal egg from a "special" one? Find out in this podcast from HowStuffWorks.com.

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Transcript

Speaker 1

Welcome to brain Stuff from how stuff works dot com where smart Happens. I am Marshall Brain with today's question, how can an egg carton claim that the contained eggs have less fat and more vitamin E than another egg? Eggs seem like they should be a commodity item, with one egg being about the same as any other. But if you've been to a grocery store lately, you know

that egg types are proliferating. You can buy eggs based on their size and color, as well as the organic content of the feed the chickens eat, the amount of freedom the chickens have while they're eating, and so on. And now farmers are starting to differentiate their eggs using nutritional claims. It turns out that the eggs you bought are patented, and the patent reveals that all of the benefits come from the diet fed to the chickens. What a chicken eats has a significant effect on what ends

up in that chicken's egg. By feeding the chicken a diet rich in vitamin E and low and saturated fat, the eggs end up being high in vitamin E and low and saturated fat. There are two other ways that a farmer or breeder could change the contents of an egg.

One way involves the traditional selective breeding approach. If the farmer were to analyze eggs from a hundred chickens and find the chickens that produced eggs with, for example, the lowest amount of cholesterol, the farmer could then breed just those chickens with each other. By repeating this process over several generations, the farmer may be able to create a stable line of chickens that have lower amounts of cholesterol in their eggs. Farmers use this technique all the time

for all kinds of farm products. For example, they breathe the sweetest corn plants in an attempt to make sweet corn sweeter, and so on. The other way would involve some form of genetic engineering in which one or more genes are added to or subtracted from the chickens DNA for more illness, and thousands of other topics. Because it how stuff works, dot Com

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