Welcome to brain Stuff production of iHeart Radio. Hi brain Stuff, I'm Lauren vogel Bomb, and this is another classic episode. The modern kitchen contains some amazing technology, from refrigerators to air fryers, but when it comes to cooking, the microwave is often looked down upon. But with enough care you can use it for lots of things. You can even cook a steak to a perfect medium rare. Here's how
it works, Hey, brain Stuff, Lauren vogel Bomb. Here. For convenience in cooking, a microwave oven can be tough to beat. The common kitchen appliance introduced for residential use in the nineteen fifties, can cut down on the time and electricity necessary to cook or reheat food. But despite its many benefits, can a microwave oven match its other cooking counterparts in all ways? Frozen dinners and revitalized oatmeal or one thing. A prime cut of beef, often considered a paragon of
traditional cooking methods, is quite an other. On a stovetop, sure, in an oven, you bet on an outdoor grill, heck yes, But can a microwave oven cook a steak to a perfect medium rare? A discussion on the online forum chef Talk spans six years with little consensus aside from a
shared sense of outrage, disgust, and perplex miunt. Though other precision and science based cooking techniques suvied and various molecular astronomy approaches, for instance, have captured the imagination of professional cooks, microwave cooking has not. We spoke with E. J. Hodgkinson, the executive chef of King and Duke, a meat focused restaurant here in Atlanta, Georgia. He said, I have never
attempted to cook a steak in a microwave. I did once witness a chef use a microwave to cook a steak two well done after removing it from the grill. I promptly resigned from my position with that restaurant. If you're going to consider trying to cook a steak two medium rare in a microwave, it's important to know how a microwave oven works. On the electromagnetic spectrum, microwaves sit between radio waves and infrared radiation. Water, fat, and sugar
molecules absorb waves in this frequency. Thus, microwaves excite the substances very molecules, producing heat, The adage that microwaves cook from the inside out isn't exactly true. Microwaves do penetrate deeper than the surface of a food, but they have difficulty going deeper than an inch or so. Think of how a microwaved beverage can be piping hot on the exterior but still just sort of warm in the center.
Microwave ovens also cook food unevenly and unpredictably, a factor somewhat mitigated by microwaves with rotating plates or by cutting food into small, even sized pieces, though that's the kind of thing you'd want to avoid if looking for an even consistent medium. Rare Hodgkinson said proteins like steak benefit from intense exterior heat, both in the caramelization of the protein and the texture achieved in the proper preparation. The benefits of cooking on grill and open flames are vast,
though I may be a little biased. His restaurant, By the Way, cooks its New American Fair over an open wood burning hearth, he continued. Cooking over wooden charcoal specifically gives a depth of flavor that is simultaneously unique and nostalgic. Proteins and vegetables alike take on wonderful characteristics when treated and manipulated appropriately over open flame. That said, if a microwave is your only option, you may not be entirely
out of luck. The New Magic of Microwave cookbook, published in the Food Looking Heyday of nineteen seventy eight, suggests using a browning dish or grill pan designed for a microwave, which can mimic some of the exterior browning achieved through traditional cooking. The strategy involves preheating a browning dish in the microwave for seven minutes, then placing an eight ounce that's two and thirty gram rebi steak on the plate, cooking on high for one minute, flipping the steak, and
cooking for another minute or more if needed. The cookbook also recommends limiting the stake's thickness to no more than three quarters of an inch that's about two centimeters, and using a room temperature piece of meat. Food Beast recipe suggests a similar method, but instead proposes using the medium setting on the microwave oven for juicy nous purposes. However, because all microwave ovens vary, you may want to do an experimental run before trying this method out for your
next dinner party. Oh and by the way, the cooking possibilities of microwaves were discovered by accident. Percy Spencer, a radar researcher, noticed a candy bar that he had in his pocket melted after he stood in front of a magnetron, an electric vacuum that creates high frequency radio waves. Spencer subsequently tested his observation with popcorn and an egg, and
microwave cooking was born. Today's episode is based on the article and you microwave a stake to a perfect medium rare on house to works dot com, written by Christopher Hassiotis. Brain Stuff is production by Heart Radio in partnership with how stuffworks dot Com and is produced by Tyler Klang. Before more podcasts for my heart Radio, visit the i Heart Radio app, Apple Podcasts, or wherever you listen to your favorite shows,