Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)
Sep 14, 2019•42 min
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Episode description
Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods
1:00- Adjusting training to life stress
8:00- Neurological vs muscular adaptations
13:50- Training recommendations during holiday/vacation
24:00- Nutrition recommendations during holiday/vacation
Jacob's channel for part 2: https://www.youtube.com/channel/UCi6a...
Website and Coaching: https://drdavemaconi.com/
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
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