Q&A4 (Ft. Abel Csabai) - Who Cares Who's Enhanced, Tracking Calories, Training Splits
Episode description
We're back with our 4th Q&A, joined by Abel Csabai
0:00- Intro
1:00- Shout out to John D for membership to the Brains and Gains Podcast
1:50- When to start tracking calories in a diet
11:00- Using calipers to track body fat
12:20- Training with intent / perfect form all of the time
22:00- Benefits / advantages of different training splits
32:00- Is there a minimum daily volume required
35:30- Who cares who’s enhanced?
47:45- Can you do exclusively rest pause training?\
55:00- Equating volume load
Website and Coaching: https://brainsandgainspodcast.com/
www.SSDAbel.com
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...