Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation
Nov 23, 2024•1 hr 26 min
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Episode description
0:00- Intro
1:30- Jeff Nippard assault
10:00- Reoccurring tendon issues
15:00- Is it OK to do bro splits?
19:45- Boostcamp program
28:30- Finding time to workout in med school
35:30- Number of exercises per muscle group per week
41:30- What have we found to help cholesterol levels
45:30- Am I a complete novice or intermediate?
50:40- Mike Israetel says naturals are coping
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