Minimalist Training, Our Splits, Going Straight to Bear Mode
Oct 08, 2022•1 hr 14 min
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Episode description
0:00- Intro
0:30- Very minimalist training
7:15- Our splits
17:55- When did I stop seeing clear progress
19:20- Determining low vs high volume
24:00- Determining what makes a difference
29:30- Going straight to Bear Mode
36:30- Keep dieting or begin to lean bulk?
42:45- What bulking protocol would you recommend after 25yr of lifting experience?
57:00- Best way to deload
1:02:30- Specialization phases
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