Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression
Aug 12, 2023•1 hr 10 min
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Episode description
0:00- Intro
1:00- Introduction to Milo Wolf
2:30- Has the natural fitness industry progressed
15:00- Does cardio actually improve longevity
41:30- Lengthened partials research
52:00- True full ROM for calves
56:00- Going to failure
1:06:00- Responses to higher volumes
1:09:00- Where to find Milo
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