Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation

Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.

0:25- Martin’s background
6:00- Charity of choice
7:40- How rapidly can we lose fat? Formula
25:30- How training age effects fat loss rate
27:15- Long diet breaks
37:20- Lack of significant benefits in studies
39:30- Curcumin and keto for anti-inflammatory effects
52:40- Why we see benefits from low carb
56:10- Alcohol recommendations
1:09:00- Where to find Martin + his petition

Charity of choice: https://www.youtube.com/watch?v=JNwLj...

Martin's Petition: https://www.change.org/p/privy-counci...


Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...