Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar

Fan favorite Lyle McDonald is back! Here is part 1, topics below:

0:30- Letter to the editor regarding Mike Israetel’s paper
25:15- VO2 Max
31:00- Sarcoplasmic vs Myofibrillar hypertrophy
42:40- What are average genetics?

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