Jeff Alberts - Final Muscle Growth, Training Experiments, Extended Off Seasons

Brains and Gains with Dr. David Maconi

Jun 29, 2022•1 hr 1 min

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Episode description

Jeff Alberts of 3DMJ is back for another podcast

0:00- Intro
0:40- How many bodybuilding seasons has Jeff Alberts had?
2:10- Maintaining / missing the fire within
6:50- My experience getting coached with Steve Hall / Revive Stronger
8:30- Final efforts to gain muscle
11:00- Holding back in training
19:00- Experiments with high vs low volume
26:30- Individuality with coaching
34:00- Appropriate levels of information consumption
36:20- Truly bringing up weak bodyparts
40:00- Unilateral experimentation
49:00- N1 training and extended off seasons
57:00- Jeff’s current season

Jeff's IG: https://www.instagram.com/3dmj_godfat...

Website and Coaching: https://brainsandgainspodcast.com/

Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

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